by Tammy Kennington | Aug 30, 2018
From the time we rise until the moment we exhale sleep’s first breath, nearly 50,000 thoughts will have tracked through our minds. Of those rapid-fire notions, 80% are negative. Repetitive. Even bordering on obsessive. Our minds are landmines pockmarked with...
by Tammy Kennington | Apr 3, 2017
The sounds of celebration and revelry rang in stark contrast to the dull feeling of isolation growing large and heavy in my chest. While men and women laughed and swayed in time to the strains of music, I pasted on an obligatory smile and engaged in meaningless...