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Posts Tagged ‘steps to overcome anxiety’

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle..png

It’s the American dream; a core belief inscribed in looping ink upon the face of the  constitution and passed from one to generation to the next. We are “endowed by [our] Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

Yet, this modern time has been termed “the age of anxiety”, depression is at a near-epidemic level, and suicide rates rank as one of the leading causes of death from the ages of 10-54.

...in the collective pursuit of happiness, we seem to have lost hope.#Jeremiah29:11#hopeinChrist#thereismore Click To Tweet

In our unending desire for life? We’ve exchanged the constraint of quiet for high-reaching, go-getting, prove-myself ambitions. In  pursuit of personal freedom? We’ve subjected ourselves to the poverty of busyness. And in the collective pursuit of happiness? We seem to have lost hope.

Like most women, I struggle to discover balance. A settled sense of purpose intermingled with the intentional practice of both work and play. A confidence in saying”yes” to the best while determining that “no” is also an acceptable answer.

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In this world of high-stakes and high-demands, how can we live fully without being frazzled? Scripture points us toward a permanent, soul-satisfying pursuit of life, liberty, and happiness in just a few simple steps.

Stop Striving

Scripture reassures, “I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” Jeremiah 29:11 (MSG)

If our striving and ambition are driven by fear or a need to prove ourselves worthy, then our goals are misguided. We may plan our way, but “the Lord determines our steps”. (Proverbs 16:9) We can rely on Him to guide and lead us.

Live Intentionally Free

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” (Galatians 5:3)

While this verse addresses the problem of being chained to more ‘traditionally accepted’ sins once we’ve been loosed by Christ’s love, I believe we can also give our freedom in Him up to the idol of busyness.

...being comfortable with doing less has the potential to allow us to do the most important.#beaMary#atthefeetofJesus#bestill Click To Tweet

As women, being comfortable with doing less even when others might expect more has the potential to allow us to do that which is most important, spending time at the feet of Jesus. Intentionally choosing to be a Mary in our Martha-amazed world.

Practice Receiving Instead of Getting

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.” (Matthew 6:33)

Paul reveals that God understands our needs. He knows each of us intimately and personally and, like any Father, will look to our concerns. But, He longs for us to inhale a deep, soul-filling breath of Jesus; to recognize the reality of the unseen Eternal. Our joy is in Him, not in the passing pleasures of today.

Altering our perspective of real and lasting life, liberty, and happiness transforms our ability to move from frazzled to refreshed. From empty to energized. From burned-out to blessed.

If you feel frazzled, why not begin implementing the three steps above by doing the following:

  • Make a list of everything on your to-do list for the next week. Categorize each item in three categories: Imperative, Important, Unimportant. Is there anything in the third category you can eliminate from your list?
  • Do you feel guilty when you say “no” to a request? Journal for a few minutes and ask God to reveal what lies at the core of your discomfort (i.e. a desire to please others, ministry opportunity). If you’re uncertain about whether to respond “yes” or “no” in to response to a request for your time, ask for some time to pray about it ask the Holy Spirit to provide insight.
  • Spend 5 minutes being still in the Father’s presence. Now, thank Him for three blessings you’ve received from Him today.

 

Peace and grace,

Tammy

I often link up with the following: LMMLinkupPorch StoriesTea and Word Tuesday, Blogger Voices NetworkTea and Word TuesdaysWorth Beyond Rubies Wednesday, Let’s Have Coffee, Soaring With HimPurposeful Faith, Encouraging Word WednesdaySitting Among FriendsImparting GraceDestination InspirationTune in ThursdayHeart EncouragementFaith and FriendsFaith on Fire, anitaojeda, Dance with Jesus

 

 

 

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A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest,.png

I am a worrier. In fact, worry consumes more of my time than it should and traipses after me day and night. When my loved ones travel cross country? I fret. Will a careless driver hit the car somewhere between Colorado and California? When I drop my children at school in the morning? I worry. Will a madman introduce terror to young children and their teachers? When my college student discusses his plans to serve and share Jesus in far off countries rife with persecution? I chafe inwardly. Will my son be safe pursuing His call?

If you’re a worrier, you understand. It’s a battle to maintain balanced thinking in a wildly-out-of-control society. Still, scripture urges us not to “worry about tomorrow” because “each day has enough of its own troubles”. (Matthew 6:34)

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. Click To Tweet

The Message reads like this, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”

A neatly packaged three point mini-sermon, this verse outlines three habits that eliminate worry.

Focus on God What is He doing in our lives today? In this moment? Is there a lesson for us to learn? A calling to fulfill? A blessing to be noticed?

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. Click To Tweet

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. But we are face-to-face with a Father who longs to remove our burdens and take them upon Himself. He is equipped to carry each concern. To do the heavy lifting. To be God.

Forgo Fear Dwelling on the what-ifs shifts our focus from the possibilities of today to a mindset mangled by fear and opens the door to the Enemy’s wily ways of deceit. When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love.

When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love. Click To Tweet

Because “perfect love casts out fear” (1 John 4:18), we can rest in His love. We loosen our grip on the idea of control, immerse our minds in the Word of life, and practice being in His presence. He is able, friend, to do immeasurably more than we ask or imagine. (Ephesians 3:20)

Find Strength in Him Worry draws us inward rather than upward. But, our answers aren’t discovered within. There, we experience anxiety. Discouragement. Even despair. Instead, our sure solutions are found in the One whose strength is displayed in our weakness. The One who forges paths in places where none existed before, brightens the darkness with Light, and presents mercies anew each day.

He is the Almighty God, friend. The Messiah who overcame death is more than able to manage our worries.

 

Action Steps

  1. List the 3 areas of your life that cause you to worry the most.
  2. Ask God to reveal His heart for these three areas. Write down the specific ways He wants to enter into your situation and concerns.
  3. Post Bible verses that remind you of God’s strength around your home or carry them in your bag. I’ve listed a few of my favorites below.
  • Romans 16:25 (MSG) All of our praise rises to the One who is strong enough to          make you strong, exactly as preached in Jesus Christ…
  •  Isaiah 33:2 (NIV) Lord, be gracious to us; we long for you. Be our strength every       morning, our salvation in time of distress.
  • Psalm 55:22 (NIV) Cast your cares on the Lord and he will sustain you; he will        never let the righteous be shaken.

Grace and peace,

Tammy

 

 

 

 

 

 

 

 

 

 

 

 

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