by Tammy Kennington | Jul 27, 2018
Less than six puts you at risk. At risk for disease and diminished returns at work, home and play. At risk for depression, hypertension and inattention. At risk for a long list of unsavory outcomes and issues. They are the one in three. Are you? Am I? Have we joined...
by Tammy Kennington | Apr 21, 2017
I didn’t meet a single writing goal this week. Am I disappointed? Definitely. Frustrated? Yes. Rested? Refreshingly so. My dog’s sharp Feed me! yelp and a painful twinge in my neck greeted me Monday morning. Sighing, I slipped from bed into the regular morning...
by Tammy Kennington | Dec 12, 2016
I could see it crouching over her—almost visible in its size and heaviness. Depression. And dragging on its heels, you would recognize Pain and Despair if you looked carefully enough. Sliding slowly into the worn, wooden chair my friend attempted a weak smile...
by Tammy Kennington | Mar 31, 2015
Come to me, all you who are weary and burdened, and I will give you rest.29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.” For years, I’ve...