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Posts Tagged ‘managing stress’

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle..png

It’s the American dream; a core belief inscribed in looping ink upon the face of the  constitution and passed from one to generation to the next. We are “endowed by [our] Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

Yet, this modern time has been termed “the age of anxiety”, depression is at a near-epidemic level, and suicide rates rank as one of the leading causes of death from the ages of 10-54.

...in the collective pursuit of happiness, we seem to have lost hope.#Jeremiah29:11#hopeinChrist#thereismore Click To Tweet

In our unending desire for life? We’ve exchanged the constraint of quiet for high-reaching, go-getting, prove-myself ambitions. In  pursuit of personal freedom? We’ve subjected ourselves to the poverty of busyness. And in the collective pursuit of happiness? We seem to have lost hope.

Like most women, I struggle to discover balance. A settled sense of purpose intermingled with the intentional practice of both work and play. A confidence in saying”yes” to the best while determining that “no” is also an acceptable answer.

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In this world of high-stakes and high-demands, how can we live fully without being frazzled? Scripture points us toward a permanent, soul-satisfying pursuit of life, liberty, and happiness in just a few simple steps.

Stop Striving

Scripture reassures, “I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” Jeremiah 29:11 (MSG)

If our striving and ambition are driven by fear or a need to prove ourselves worthy, then our goals are misguided. We may plan our way, but “the Lord determines our steps”. (Proverbs 16:9) We can rely on Him to guide and lead us.

Live Intentionally Free

“It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.” (Galatians 5:3)

While this verse addresses the problem of being chained to more ‘traditionally accepted’ sins once we’ve been loosed by Christ’s love, I believe we can also give our freedom in Him up to the idol of busyness.

...being comfortable with doing less has the potential to allow us to do the most important.#beaMary#atthefeetofJesus#bestill Click To Tweet

As women, being comfortable with doing less even when others might expect more has the potential to allow us to do that which is most important, spending time at the feet of Jesus. Intentionally choosing to be a Mary in our Martha-amazed world.

Practice Receiving Instead of Getting

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.” (Matthew 6:33)

Paul reveals that God understands our needs. He knows each of us intimately and personally and, like any Father, will look to our concerns. But, He longs for us to inhale a deep, soul-filling breath of Jesus; to recognize the reality of the unseen Eternal. Our joy is in Him, not in the passing pleasures of today.

Altering our perspective of real and lasting life, liberty, and happiness transforms our ability to move from frazzled to refreshed. From empty to energized. From burned-out to blessed.

If you feel frazzled, why not begin implementing the three steps above by doing the following:

  • Make a list of everything on your to-do list for the next week. Categorize each item in three categories: Imperative, Important, Unimportant. Is there anything in the third category you can eliminate from your list?
  • Do you feel guilty when you say “no” to a request? Journal for a few minutes and ask God to reveal what lies at the core of your discomfort (i.e. a desire to please others, ministry opportunity). If you’re uncertain about whether to respond “yes” or “no” in to response to a request for your time, ask for some time to pray about it ask the Holy Spirit to provide insight.
  • Spend 5 minutes being still in the Father’s presence. Now, thank Him for three blessings you’ve received from Him today.

 

Peace and grace,

Tammy

I often link up with the following: LMMLinkupPorch StoriesTea and Word Tuesday, Blogger Voices NetworkTea and Word TuesdaysWorth Beyond Rubies Wednesday, Let’s Have Coffee, Soaring With HimPurposeful Faith, Encouraging Word WednesdaySitting Among FriendsImparting GraceDestination InspirationTune in ThursdayHeart EncouragementFaith and FriendsFaith on Fire, anitaojeda, Dance with Jesus

 

 

 

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bible-896222_1920.jpg“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” Mark 6:31

The mound of dishes extends to the uppermost edge of the kitchen sink and, reluctantly, I begin the process of methodically rinsing each plate, bowl, and glass before depositing it in the dishwasher’s plastic divider. I have just enough time to finish peeling the baked-on oatmeal from the insides of the crockpot before my daughter rushes around the corner with a look of concern etched across her delicate features.

Mommy, I need help with my math NOW.

 Casting a quick glance toward the stove, I notice the pot on the right back burner is spitting angrily across the surface. With a sigh, I quickly twist the knob to low and turn my attention to the frustrated middle-school girl planted directly in front of me. She is a diminutive package of frustration and tears and I can’t wait for the school week to come to an end because then I she will have a break from homework.

In that moment, the dogs begin barking uncontrollably—probably at a wayward rabbit passing through the yard—and a hungry teen-aged boy utters something about being hungry.

Me? I just want to go to bed. And I wonder why some days seem much longer than the standard 24 hours.

Jesus recognized this same weariness in his disciples.

Their day had been overflowing with prayer, preaching, and healings. The people–needy and desperate–longed for someone to make a difference…to change their lives…to offer hope. And that day? Hope arrived in the form of Christ’s own apostles who spoke comfort…joy…peace.

But by the days end, the men were as empty as my freshly rinsed sink. Do you ever feel it, too? The need to be filled up…restored…replenished?

Jesus offers us the answer. Come with me by yourselves to a quiet place and get some rest.

 Make your appointment with the Prince of Peace, friend. Breathe in the rest only He provides. Step away from the pressures of the immediate and discover soul treasure in the Eternal. He’s waiting to meet with you today.

 

 

 

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