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Posts Tagged ‘fear’

I sought the Lord, and he heard me, and delivered me from all my fears.

 

I’ve let you down.

The moment I ask the Lord to fill the page with encouraging words, my thoughts still. It’s as though the well leading to my spirit has been cut off and the life existing there is dammed up-cut off by the grief all around us.

One day, it is the grim story of a male flight attendant from Hawaii that squeezes tears from my heart. Such a generous person, a friend Tweets below a beaming photo of a handsome young man. I blink hard as the image moves in and out of focus. There is no mention of Christ or faith or hope—only misguided, human goodness and I wonder if he is another soul without the eternal hope of Jesus.

There is no mention of Christ or faith or hope-only misguided, human goodness...#hope #jesus. Click To Tweet

The next morning, I venture outside. Perhaps a change of scenery will help me to listen more intently to Him. To pray. To focus on the message He has for me to share. Instead, several crows settle in the trees and perch on the rooftop as if to jeer at my optimistic, heaven-focused thoughts.

Have the hate-laced headlines left you wondering if people will ever treat one another with care or even civility?#loveoneanother #thegoldenrule. Click To Tweet

Are you, too, struggling to remain hopeful? Have the hate-laced headlines left you wondering if people will ever treat one another with care or even civility? Do you even dare dream of a world free of hatred and upheaval?

["You can do more than dream. Believe! Jesus' words of comfort to His disciples are meant for us.#believeinGod #believeinMe"]

Friend, you can do more than dream. Believe! Jesus’ words of comfort to His disciples are meant for us.

“Do not let your hearts be troubled. You believe in God; believe also in me.  My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you?  And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.  You know the way to the place where I am going.”

We may feel as though the world has spun off its axis, but we believe God because His word reassures us He…

spoke emptiness into beauty,

walked with faithful men through the fiery furnace,

rescued a condemned babe from Egypt’s waters,

filled a virgin’s womb with holy Life,

strode across the Sea of Galilee,

and raised a dead miracle-worker to the throne.

We believe because God's word reassures us He filled a virgin's womb with holy Life.. Click To Tweet

The Lord is powerful. While the pandemic, social unrest, and political uncertainty may cause personal unease, we can take comfort knowing our Father who loves us is firmly in control. He is neither taken by surprise nor wringing His hands.

He knows the beginning from the end. Take a deep breath, dear one. Jesus isn’t worried. Let’s allow His peace to fill our over-laden hearts today. Will you join me?

Prayer

Lord, your word promises that when I seek you, I’ll be delivered from my fears. (Psalm 34:4) Today, I admit I’m afraid of ___________________. Lord, please strengthen my faith that I might glorify you. Teach me to believe in your promises without wavering. (Romans 4:19-20) In the powerful name of Christ, Amen

Peace and grace,

Tammy

 

I often link up with the following wonderful bloggers:

Mondays   InstaEncouragementsAnita Ojeda, Mandy and MicheleKingdom Bloggers,

Tuesdays RaRa Linkup /GraceFull Tuesday / Tell His Story/Anchored Abode,

Wednesdays   Worth Beyond RubiesRecharge Wednesday Welcome Wednesday /LetsHave Coffee

Thursdays Heart Encouragement  /  Tune In Thursday  /Salt and Light /  Five Minute Friday

Friday Counting My Blessings, Faith on Fire, Blogger Voices Network, Grace and Truth Linkup,best-of-the-weekend

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Psalm 46:1

Before color kissed the sky, I awakened-already weary from a series of imagined twilight horrors. Matching the tempo of my husband’s rhythmic breathing, releasing the fear trapped inside. His arm, heavy with sleep, draped across my waist like a rope strung between a boat and its mooring.

This has become my Holy Spirit hour; a time of communing, listening, interceding, rejoicing, and weeping. Five weeks of pre-dawn wakefulness coupled with a knowing within-this is part of my calling, my equipping, my serving.

The terror of the night seeks to invade from within but loses its battle when whispered words of truth penetrate the inky space. Click To Tweet

The terror of the night seeks to invade from within but loses its battle when whispered words of truth penetrate the inky space between physical and spiritual. The enemy is shrewd, his bloodlust an open cavity for the unprepared. Palms open and eyes closed, I release the anxieties that lead my thoughts directly toward fear and utter, “Lord, help my unbelief.”

I meditate on Psalm 46, the familiar words of the Psalmist reminding me of my position. “God is our refuge and strength, an ever-present help in trouble.”

God is my refuge. 

He is my refuge from inner turmoil. He is a refuge from the haunting memories of childhood. He is my refuge from the silent illness crafted by my own body.

He is your refuge, too. 

Only six letters, the word seems simple. Benign. And maybe I’ve just read or heard the words too often to allow them to penetrate deep. Refuge.

To the Psalmist, a refuge would have been a watchtower, a pillar of stones positioned on a hill above the fields of a town or in the mids of ripening vineyards. From his vantage point, the watchman guarded the livelihood of his people from marauders and animals scavenging for food. Gathering family to live within the safety of the fortress; the sentry stood watch-his dear ones far from threats of impending danger.

God is our refuge.

An unshakeable pillar, God who is our strength is the one to whom we can flee. In Him, we are raised to a position of strength and encircled by safety.

The refuge stands, unmoving and Almighty. Click To Tweet

The enemy may rattle his saber and destruction may batter the stronghold, but their roar is useless. The refuge stands, unmoving and Almighty. Neither the abuses of men nor the sword that pierced His side defeated the Rock and we, cradled in heaven’s watchtower, discover the love and security of our rescuer.

God is your refuge. 

Are you distressed? Brimming with worry as Death travels where it will? Has isolation brought you to the end of hope? Do you long for relief from the world’s trials? Seek Him, Friend. Move into the security of your Salvation and rest. He’ll watch over you, nourish you with His strength, and shelter you until time fades into eternity.

Peace and grace,

Tammy

P.S. I’d love to have you join me tonight as we meet to discuss and consider how to be set free from fear. I hope to see you online!

Refresh

 

 

I often link up with the following wonderful bloggers-

Mondays   InstaEncouragementsAnita Ojeda, Mandy and Michele, Kingdom Bloggers,

Tuesdays RaRa Linkup /GraceFull Tuesday / Tell His Story/Anchored Abode,

Wednesdays   Worth Beyond RubiesRecharge Wednesday Welcome Wednesday /LetsHave Coffee

Thursdays Heart Encouragement  /  Tune In Thursday  /Salt and Light /  Five Minute Friday

Friday Counting My Blessings, Faith on Fire, Blogger Voices Network, Grace and Truth Linkup,best-of-the-weekend

 

 

 

 

 

 

 

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The last few weeks are unlike any I’ve experienced; I know you’re feeling the same way. We’ve adopted unfamiliar phrases like ‘social-distancing’ and ‘Covid-19’ into our vocabulary as reporters share the grim news of a relentless enemy decimating the lives of families across the world; forcing people behind doors as government leaders scramble to avoid economic collapse and healthcare workers deal with a shortage of ventilators and protective gear.

The Destroyer marched into the territory of our home; dark and frightening. But, my husband, son, and I knew the truth- “the One who is living in [us] is far greater than the one who is in the world” (1 John 4 TPT).

Just as the Coronavirus began ravaging the United States, my young adult son was in crisis. Another Enemy, one against whom we’d battled for years, threatened my boy’s life. The Destroyer marched into the territory of our home; dark and frightening. But, my husband, son, and I knew the truth- “the One who is living in [us] is far greater than the one who is in the world” (1 John 4 TPT).

As I spoke words of hope and life over my son, I prayed God would guide us to the right people. That He’d provide funding where none existed. That each impossible detail and insurmountable obstacle-distance, despair, international disease-would not hamper us as we trusted Him to pave a way where none existed before.

This must have been how the Israelites felt when they saw the Red Sea in front of them and Pharoah’s army advancing from behind.

But God never left His people unprotected. Unguarded. Unsecured.

God never left His people unprotected.Unguarded.Unsecured.#fightfear#spiritualbattle#hope Click To Tweet
While the people quaked in fear and even raised up in anger against Moses, God remained steadfast. He knew the plans of the wicked pursuer was to " to steal, slaughter, and destroy", (A thief has only one thing in mind—he wants to steal, slaughter,a]">[a] and destroy. But I have come to give you everything in abundance, b]">[b] more than you expectc]">[c]—life in its fullness until you overflow!) but the One who transforms impossible to possible and the vain to victorious would make Himself known in and through nature.

One week before our city shutdown, God placed my son in the care of people able to help him engage in the battle of his young life. God split the Red Sea, moving him across the other side to safety.

The Church stands at the edge of our own Red Sea; the sea of Faith.#equippedtostand #prayforothers Click To Tweet

I believe the Church stands at the edge of our own Red Sea; the sea of Faith.

Exodus 14: 13-16 reads-

But Moses told the people, “Don’t be afraid. Just stand still and watch the Lord rescue you today. The Egyptians you see today will never be seen again. The Lord himself will fight for you. Just stay calm. Then the Lord said to Moses, “Why are you crying out to me? Tell the people to get moving! Pick up your staff and raise your hand over the sea. Divide the water so the Israelites can walk through the middle of the sea on dry ground.

Fear lurks outside the door, but it isn’t from the Lord. Friends, fear is our Enemy and we know he has come to “steal, kill, and destroy”. While this assault is unexpected to us, God isn’t surprised. He’s equipped up through Christ to stand! Those in Christ who are weaker need us to stand. Those who don’t yet know Jesus need us to stand. Our children, nation, and a hurting world need us to stand.

Fear lurks outside the door, but it isn’t from the Lord. Friends, fear is our Enemy and we know he has come to “steal, kill, and destroy”. While this assault is unexpected to us, God isn’t surprised. He’s equipped up through Christ to stand! Those in Christ who are weaker need us to stand. Those who don’t yet know Jesus need us to stand. Our children, nation, and a hurting world need us to stand.

There are several important points we need to pull from the scripture above.

  • The Lord Will Rescue-We may not know how, but we know Who.
  • The Church Must Move-Pray for revival. Serve with love.
  • Be Faithful-Watch how the Lord will move.

Be encouraged, Friends. He will provide a way to the other side.

Peace and grace,

Tammy

Ladies, it’s an online get-together and you’re invited! I’m hosting a Zoom chat and prayer time on Tuesday, March 31st @ 5pm MST (7 pm EST,  4 pm PST) if you would like to join me. Just respond with your email to tammy.kennington@gmail.com and I’ll send you an invite. Feel free to forward this email to other women who might like to participate. (Ladies only, please. Thanks for understanding!)

Ladies, it's an online get-together and you're invited! I'm hosting a Zoom chat and prayer time on Tuesday, March 31st @ 5pm MST (7 pm EST,  4 pm PST) if you would like to join me. Just respond with your email to… Click To Tweet

Free Printable with Tips for You

5 ways to Manage Anxiety pdf

I often link up with the following wonderful bloggers-

Mondays   InstaEncouragementsAnita Ojeda, Mandy and Michele, Kingdom Bloggers,

Tuesdays RaRa Linkup /GraceFull Tuesday / Tell His Story/Anchored Abode,

Wednesdays   Worth Beyond RubiesRecharge Wednesday Welcome Wednesday /LetsHave Coffee

Thursdays Heart Encouragement  /  Tune In Thursday  /Salt and Light /  Five Minute Friday

Friday Counting My Blessings, Faith on Fire, Blogger Voices Network, Grace and Truth Linkup,best-of-the-weekend

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The year is 1995. Being a self-employed counselor is a real challenge. From time to time I say to my God, “Is this really what you want me to do?” Deep inside from around the region of my heart, I hear the answer, “Hang on.”

Sometimes God is a person of few words.#faith #perseverance Click To Tweet

Sometimes God is a person of a few words. I keep questioning, “Should I be doing something else?” Sometimes I feel like a failure and now I am overwhelmed with shame at having to ask for help. I stare at the phone in my hand. You can do this Evelyn, do not give up, do not back down, do not lose faith. Do not worry about what people think?

It’s been a hard winter. My business has dwindled to almost nothing, partly because of the weather and partly because I don’t feel equal to the trauma and pain I see in front of me. Money is tight. My fear is that homelessness is imminent.

My friend in Oklahoma City tells me about an organization that is coming to the clinic where she works to do some free trauma training that can help untold numbers of hurting people. But it’s just for Oklahoma counselors. I live in South Dakota.

“Can I come?” I ask. She says “no” on three different phone calls,

“Just ask them,” I say. “Please just ask?”

Finally, she says with a deep sigh, “I will give you the number and you can ask.”

I’ve wanted this training for a couple of years. I have heard of the extraordinary healing it produces—but the cost is beyond my reach. I’ve been praying for guidance for months, hanging on, believing God when He says, “Do not worry about your life, what you will eat, or about your body, what you will wear”. (Luke 12:22.) Waking up stressed and fearful in the middle of the night, I repeat this verse over and over, desperately trying to drown out the negative messages rattling around my brain. The messages telling me: “Give up, send your clients to someone who can really help them. Stop humiliating yourself by being persistent. Go find a job. Why would anyone want to help you anyway?”

Now it’s 8:00 am on a cloudy Monday morning. Sitting with the phone in my hand, I have prayed all night for a “yes” answer or the faith to endure a “no.” Taking a deep breath, I dial the number; it rings five times before the man on the other end says “Good morning. Bright Counseling, Joe speaking.”

My heart is in my throat. “This is Evelyn Leite. I am a friend of Barbara’s—I understand that the EMDR corporation is doing a free counselor training in Oklahoma City, because of the bombing of the Federal building. I hear my breathless voice coming out fast and force myself to slow down.

“Joe, I am a counselor in South Dakota. Do you think it might be possible for me to attend the training coming up at your clinic next week?” A long moment of silence follows (I’m holding my breath) then he says “I don’t see any reason why you can’t.” Geared up for a “no”, my “thank you” comes out in an emotional squeak. Joe takes my name and phone number and promises to see me there. I’m in!

Overwhelmed with gratitude, I say prayers of praise and swing into action. Using frequent flyer miles and with ten dollars in my pocket, my amazed friend will meet me at the airport and I will stay with her. I will be only the second counselor in SD to have this training-my business booms and people are helped. God is Good!

 

 

Evelyn M. Leite MHR, LPC  

Evelyn Leite has been in the addiction and mental health profession for 35 years and has a private practice called Living With Solutions.  She also founded a non-profit corporation called A Center For Training And Restoration.  She is the author of 14 books and she holds workshops nationwide that are devoted to teaching individuals and families about mental health and addiction. Evelyn does a lot of trauma-related work with men and women who have been abused.  Because her work as a humanitarian has been widely recognized, she was installed in the SD Hall of Fame in 2008.  Her work has included founding a youth center in Ft Pierre, SD, helping establish a women’s shelter in Pierre, SD, and helping to establish the Hope Center, a day shelter for the homeless in Rapid City, SD.  Most of her work for the last 15 years has taken place on Indian Reservations.  She released a new book in December 2019, A Fix For The Family Rift Caused By Addiction. Evelyn Leite has been in the addiction and mental health profession for 35 years and has a private practice called Living With Solutions.

https://evelynleite.com/

 

P.S. Hello, friends. I’m so glad you stopped by today. Evelyn and other counselors who do the hard and important work of helping people heal from their trauma wounds are such a blessing. Evelyn and I have never met personally and she is unaware of my background, but EMDR was one of the tools God used to bring hope and healing into my own life as a survivor of child abuse. If you have any questions about EMDR or other aspects of healing from trauma (i.e. C-PTSD, domestic violence, sexual assault, etc.), please know you aren’t alone. Reach out to one of us or another safe person in your life. God is in the business of “restoring the years the locusts have eaten”.

Peace and grace,

Tammy

 

I sometimes link-up with these wonderful bloggers:

Mondays   InstaEncouragementsAnita Ojeda, Mandy and MicheleKingdom Bloggers,

Tuesdays RaRa Linkup /GraceFull Tuesday / Tell His Story/Anchored Abode,

Wednesdays   Worth Beyond RubiesRecharge Wednesday Welcome Wednesday /LetsHave Coffee/Porch Stories

Thursdays Heart Encouragement  /  Tune In Thursday  /Salt and Light /  Five Minute Friday

Friday Counting My Blessings, Faith on Fire, Blogger Voices Network

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2-corinthians-3-18

Moonbeams give way to the bolder light of morning; shades of fuschia, mauve, and coral brightening the shadowy landscape with the promise of a new day. Change is inevitable.

Sometimes, we can see it peeking over the horizon and remain unsurprised. At other times, there is an unexpected unraveling of the known and in its stead, the doctor shares an unfavorable test result.

Last week, my family physician confirmed that I have an autoimmune disease. A chronic illness. In typical fashion, I dove into research papers, studies, and statistics. My nuclei are spattered like a modern work of art when they shouldn’t be.Some of you face similar challenges.

Perhaps your marriage relationship is teetering on the brink of divorce. A prodigal seems beyond your reach. A family member or friend has betrayed your trust…again. Maybe you’ve received a diagnosis of your own. Cancer. Multiple sclerosis. Lupus.

Growth leads to a final, determined struggle...a new creation.#hope#beauty#newness Click To Tweet

While a caterpillar is encased within its chrysalis, its growth leads to an incredible transformation until one glorious day it emerges with a final, determined struggle…a new creation.

Our bodies may malfunction, our relationships struggle, our hearts ache. But in the midst of the worst, we can choose to look to the One whose own suffering led to ultimate healing. The Redeemer of all shattered dreams, dashed hopes, and lost years is not unaware of the struggle nor is he immune to your pain. Press into Him, dear one. Allow Him to wrap you in arms of comfort and grace as His word does an eternal work in heart and mind. Pray. Trust. Believe.

One day, you and I will be gloriously and completely transformed–shaped by our response to both the good and bad circumstances in our lives.

Peace and grace,

Tammy

Today’s Verse for Reflection-And the Lord—who is the Spirit—makes us more and more like him as we are changed into his glorious image. (2 Corinthians 3:18)

I often link up with the following wonderful bloggers:

Mondays   InstaEncouragementsAnita Ojeda ,Mandy and MicheleKingdom Bloggers,

Tuesdays RaRa Linkup /GraceFull Tuesday / Tell His Story/Anchored Abode,

Wednesdays   Worth Beyond RubiesRecharge Wednesday Welcome Wednesday /LetsHave Coffee/Porch Stories

Thursdays Heart Encouragement  /  Tune In Thursday  /Salt and Light /  Five Minute Friday

Friday Counting My Blessings, Faith on Fire , Blogger Voices Network, Grace and Truth LinkupFresh Market Fridays

 

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Vine.jpg

A habit of disobedience and rebellion led to forty years of aimless wandering in an inhospitable desert while the promised land lay only miles ahead. But under Joshua’s holy, ordained leadership the Israelites reignited their commitment to the God who had rescued them from four-hundred years of back-breaking labor, persecution, and poverty in Egypt.

Lingering in their pain and fearful of the unknown, the people refused to trust God.#heisforyour#donotbeafraid Click To Tweet

Lingering in their pain and fearful of the unknown, the people refused to trust God. Instead, they exchanged dry, dusty living for abundance. Anxiety for fear. Faith in the all-powerful God for empty trust in manufactured idols.

While it’d be easy to condemn the Israelites for their short-sighted, self-destructive choices, I admit I am more like the average wandering Hebrew than I am like the courageous Joshua.

Like Israel, I tend to question and complain. Why would God allow this in my life? Is faith in Him worth the hardship? (Exodus 14:11-12)

I weep and cry out, questioning God’s love or refusing to trust that the Promised Land is ahead. The giants in my life are too big for God to manage. And I fashion my image of the Creator into a small, incapable god.

Are you afraid to cross into the land of abundance because you know how to survive in the wilderness?#thrivenotsurvive#abundantlife. Click To Tweet

Have you, too, found yourself captured by the circumstances of an untenable situation? Are you afraid to cross into the land of abundance because you know how to survive in the discomfort of your wilderness? Do you question God’s good intentions and confine Him to the edges of your own understanding?

Oh, friend, can I encourage you to consider Joshua’s words of exhortation to a vulnerable people?

“…cling to the LORD your God.” (Joshua 23:8).

The word cling portrays the intimacy of a newly married couple cleaving to one another (Genesis 2:24). It is an expression of intimacy between spirits; a relationship of dependence and knowledge. An image of two people bound by love and joined in purpose.

What,then,is the expectation of the Husband of our souls?He longs for us to bind ourselves to Him...#thisisfaith#devotedtoGod Click To Tweet

What, then, is the expectation of the Husband of our souls? He longs for us to bind ourselves to Him with the passion and devotion of a woman devoted to her Lord. He desires to be known and to enter into relationship with His beloved.

Not because He lacks any good thing or is enthroned in loneliness, but because He longs to deliver those who are wandering in the barren places to a place of plenty and whisper words of comfort over those who tremble in fear.

It's time to trust the One to whom your heart clings.Time to ignore the distraction of doubt and fear.#fearnot#bestrongandcourageous Click To Tweet

It’s time to trust the one to whom your heart clings. Time to ignore the distraction of doubt and fear. Time to abandon the desert for a life overflowing with God’s goodness and grace. Time to loose the shackles of the past and embrace freedom in Christ.

This is your time to cling to Christ, dear one.

Peace and grace,

Tammy

 

Three Ways to Cling to God

  1. Practice Obedience  “..do all that is written in the Book of the Law of Moses” (Joshua 23:6). The New Testament tells us, “If you love me, you will keep my commandments.” (John 14:15)
  2. Pursue Renewal “Do not associate with these nations that remain among you; do not invoke the names of their gods or swear by them. You must not serve them or bow down to them.” (Joshua 23:7) What does this mean for us? “Do not conform to the pattern of this world, but be transformed by the renewing of your minds.” (Romans 12:2)
  3. Place Your Trust in His Promises “…not one word has failed of all the good things that the LORD yourGod promised   concerning you. All have come to pass for you; not one of them has failed.” The Lord’s message to his people hasn’t changed. Jeremiah 29:11 assures every believer, “”I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you; plans to give you a hope and a future.”

 

I often link up with the following: LMMLinkupPorch StoriesTea and Word Tuesday, Blogger Voices NetworkTea and Word Tuesdays, Worth Beyond Rubies Wednesday, Let’s Have Coffee, Soaring With Him, Purposeful Faith, Encouraging Word WednesdaySitting Among FriendsImparting GraceDestination InspirationTune in ThursdayHeart EncouragementFaith and Friends, Faith on Fire, anitaojeda, Dance with Jesushttps://www.rachelmarielee.com/  www.instaencouragements.com, Fresh Market Friday, Grace and Truth

 

 

 

 

 

 

 

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I may not be strong enough to conquer anxiety, but with God all things are possible.

My voice, high and quiet, barely penetrated the good-humored discussion amongst my colleagues. Attempting to lead an activity, I was certain I noticed dismissive, bored glances of the other women. Their unspoken words, all a figment of my anxious imagination, left an indelible imprint.

  I can’t stand her. She’s such a do-gooder.                                                                                  What a fake! Nobody smiles that much.                                                                                              Great…this will be a waste of time.

I carried the weight of these illusory statements the entirety of the day; my burden a series of invisible labels wrapped like chains around my spirit. I’d believed some of anxieties most common lies.

Like the tentacles of a cloying sea animal, anxiety wraps its arms around the susceptible soul.#dontgiveanxietypower#speaktruth#mentalhealth Click To Tweet

Many of us have experienced anxiety, but we become vulnerable prey when we allow its deceit to penetrate our hearts. Like the tentacles of a cloying sea animal, anxiety wraps its arms around the susceptible spirit–enfolding each woman in her own veil of unwanted worry.

Anxiety strengthens; feeding on the suppression of truth as the mind recycles wrong thinking, misinterprets events, and begins to treat lies as reality; forgetting Christ’s reassurance that he is the Way, the Truth, and the Life.

Perhaps you, too, are familiar with the lies anxiety thrusts deep into the sensitive soul. Do you recognize any of these?

  1. You aren’t worth anything and everybody knows it. Did you notice the way the way other people avert their gaze or avoid you? You deserve their judgement because you’ll never be enough.
  2. Your worst fears may become reality. What right do you have to enjoy and experience this moment when danger and disaster are an ever-present possibility?
  3. You are responsible for happy endings. If your husband, child, or friend is unhappy, you need to fix the problem.
  4. You are never safe. No matter the circumstance or person, you must be vigilant. Life is tenuous and safety is doubtful.
  5. You aren’t lovable. You may not even be likable. Regardless of your efforts, investing in relationships is useless. There is always someone better, prettier, funnier, or smarter who is more important than you.
  6. You should just give up on beating anxiety because it’s stronger than you. Despite prayer, counseling, medication or any other intervention, anxiety will maintain the upper hand. There is no way to manage its impact; no way to live free.

Earlier today I allowed room for the lies anxiety whispers; inviting them into my mind when I should have slammed the door at their first appearance. Now, bits of silver sparkle in the sky and I’m reminded of the vastness of God’s power and might. I recall the accounts of God’s tender love and patient guidance with a people in need of shepherding. Words of acceptance and devotion flood my mind.

I recall the Way. I cling to the Truth. I seek Life.

In His presence, I rediscover what had been momentarily forgotten.

The precious blood of Christ has made me worthy.#accepted#trueidentity#mentalhealth Click To Tweet
  1. The precious blood of Christ has made me worthy. “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” (John 3:16).
  2. Fear isn’t worth my time because He is my protector and provider.                    “So do not fear, for I am with you; do not be dismayed, for I am your God.
    I will strengthen you and help you; I will uphold you with my righteous right hand.”(Isaiah 41:10)
  3. His plans and purposes are unshakeable. I’m on the winning team.                        “Remember the former things, those of long ago;  I am God, and there is no other;
    I am God, and there is none like me. I make known the end from the beginning,
    from ancient times, what is still to come. I say, ‘My purpose will stand, and I will do all that I please.” (Isaiah 46:9-10)
  4. I am safe for eternity because I am His child.                                                                 “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” (Romans 8:38-39)
  5. Even when I am at my least lovable, I am still loved.                                                      But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. (Ephesians 2:4-5)
  6. Anxiety may seem insurmountable, but I know the God who split the Read Sea and brought down the walls of Jericho. I may not be strong enough to conquer anxiety, but “with God all things are possible”. Even if anxiety continues to reside nearby until my homecoming, I will choose to trust Him. “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” (2 Corinthians 10:5)

If anxiety is your soul’s silent enemy, would you turn to the truth of scripture? Feast on the abundance of your Father’s words and begin to drive anxiety from your heart and mind. It’s the best place to begin.

Peace and grace,

Tammy

I often link up with the following: Porch Stories, Tea and Word Tuesday, Literary Musing Mondays, Worth Beyond Rubies Wednesday, Let’s Have CoffeePurposeful Faith, Encouraging Word Wednesday, Sitting Among Friends, Imparting GraceDestination Inspiration, Tune in Thursday, Dare to HearHeart Encouragement, Faith and Friends, Blogger Voices Network, Faith on Fire, Dance with Jesus

 

 

 

 

 

 

 

 

 

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Electricity coursed down my arms and into my fingertips like an electric bug-zapper lit up during a summer evening in the Florida everglades. Suddenly, my body temperature seemed elevated–ears burning, cheeks flushed. An invisible weight crushed my chest, making it difficult to fill my lungs or breathe slowly. Evenly.

My anxiety had ripened into a full-on anxiety attack.

I’d struggled with anxiety since childhood, but this was a new and overwhelming experience. Certain I was too young to for a heart-attack, I heaped on the shame.

Don’t you have any faith? God is able to manage the ticker-tape of worries steaming through your mind. What sort of Christian are you? 

Self-recrimination came easily–almost as easily as the other panic attacks, sleepless nights, and excessive weight loss.

I sometimes lose my way in the Land of What Is because I've crossed over into The Land of What Might Be.#mentalillness#hope Click To Tweet

The challenge was in accepting the truth; I have a mental illness. Like 1 in 5 other Americans, I struggle with the reality of emotions that attempt to strangle hope. I sometimes lose my way in the Land of What Is because I’ve crossed over into The Land of What Might Be; a far more unfamiliar and frightening place with all sorts of imagined disasters and potential troubles.

Over the years, though, I’ve discovered three important truths about anxiety.

  1. Clinical anxiety is not equivalent to the sinful worry noted in scripture.       Other well-meaning Christians may disagree, but as a result of this broken world some of us suffer with illnesses. Some of these, such as rheumatoid arthritis or cancer, are more readily accepted within the church. However, some of us battle daily with mental illnesses like anxiety and depression as a result of trauma or biological differences.
  2. God may choose to heal my anxiety–or not. Like anyone living with illness, I’ve prayed fervently to be healed. I’ve prayed even more passionately for others I love to be released from the burden of chronic anxiety. I am convinced that if God chooses to allow this thorn to remain while I live out my years on earth then He will use it to accomplish good in the lives of others. It is in our weakness that His power is magnified. (2 Corinthians 12:9-11)
    Anxiety doesn't make me less of a Christian.#notashamed#onbeinghuman Click To Tweet
  3. Anxiety doesn’t make me less of a Christian. I don’t need to carry shame because of anxiety. If sin is powerless to keep me from Jesus, then a condition of human frailty is even less culpable. None of my attempts to present myself worthy and whole are necessary; He only requires a contrite heart. (Psalm 51:17).

 

You, too, may struggle with anxiety. Can I encourage you to set aside your self-chastisement and shame? This is why Jesus came, Friend–to provide the Way home.

If anxiety is not on your lists of hurts or challenges, then praise God and consider encouraging a friend or loved one who is familiar with the prick and pain of this particular thorn.

I’ve included a hope-filled printable of scriptures below to pray over or share with someone else.

9 Verses Printable

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Peace and grace,

Tammy

 

I often link up with the following bloggers:

Imparting Grace, Crystal Twaddell, SaltandLight, Tea and Word

 

 

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The Lord will fight for you. Just stay calm.

Fear tracks my steps like a hunter. It knows my habits, weaknesses, and vulnerabilities. Fear launches arrows of trepidation and dread when I linger too long in the wasteland of what-if-outcomes and this-seems-impossible probability.

Fear launches arrows of trepidation and dread when I linger too long in the wasteland of what-if-outcomes.#fightingfear#letsgetrealseries#donotbeafraid Click To Tweet

Like any predator, fear longs to cripple its prey, rendering her useless. Spent. Afraid to take action. As its presence draws close, it grows ever larger; assuming power over thought and imagination. Casting its shadow over hope, possibility, and a truth-based view of God’s matchless love and strength.

Fear leads to worry and worry, when coddled, leads to anxiety.#fightingfear#letsgetrealseries#donotbeafraid Click To Tweet

Fear leads to worry and worry, when coddled, leads to anxiety.  Right now? I’m precariously balanced on the line between worry and anxiety. Perhaps you are, as well. You, too, may feel as though any circumstance that confirms your fear will catapult you into the hunter’s trap and once there, you’ll live out that which you’d dreaded in the first place. Every fear realized. Every dream obliterated.

An opportunist, fear resides in different areas of your life and mine. Some of us fear abandonment, loss of security, or being unloved and unseen. Others of us struggle with the fear of never being enough, failing as a wife or mother, or being without purpose. Still others fear what might become of a loved one who struggles with prodigal living, mental illness, or addiction.

God knows our hearts tremble and quake.He understands that our knees knock in the face of real situation.Maybe the reason He sprinkled the phrase 'do not be afraid' in scripture 70 times is because He knows us so… Click To Tweet

Friend, God knows our hearts tremble and quake. He understands that our knees knock in the face of real situations or circumstances and that our imaginations run wild with what-if scenarios and I-can’t-imagine-anything-good-coming-of-this myopia.

Maybe the reason He sprinkled the phrase “do not be afraid” in scripture 70 times (along with abundant variations) is because He knows us so well. He realizes we need to be reminded again and again and again of His power, strength and faithfulness because we lose sight of who He is.

We forget His promises.

We flounder in our faith and mistake it for abandonment.

We presume that our weakness equates to a similar weakness in God and we become discouraged or distraught.

But, we can engage fear and overcome it when we wage the battle on our knees and in our minds. The steps I’ve listed below are those that have proven most to helpful to me as I’ve managed my own fear fighting. I pray they encourage your heart as you stand up against fear in your own life.

Fighting Fear Power Plan

  • Prepare for Battle Read, recite and record Bible verses that address fear. These  are a few of my favorites and serve as a starting point. (Isaiah 41:13, Joshua 1:9, Psalm 34:4) As you consider the Father’s words, notice how He is personally involved in the struggle against fear.
  • Dress for Battle Fear fighting encompasses mind and spirit, therefore, we must be clothed accordingly or we’ll be vulnerable to the assaults of the enemy. Ephesians 6:10-18 provides the strategy for us to put on God’s holy power and strength.
  • Engage in Battle Pray. Get real with God about your fear and allow Him to work in your heart and situation. Journal your prayers and pray scripture back to God. You might start with Psalm 27 ,David’s response to fear.

 

Peace and grace,                                                                                                                                      Tammy

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I’ve experienced this struggle often enough and long enough to realize this is a battle won on two fronts–in my mind and on my knees.

 

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A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest,.png

I am a worrier. In fact, worry consumes more of my time than it should and traipses after me day and night. When my loved ones travel cross country? I fret. Will a careless driver hit the car somewhere between Colorado and California? When I drop my children at school in the morning? I worry. Will a madman introduce terror to young children and their teachers? When my college student discusses his plans to serve and share Jesus in far off countries rife with persecution? I chafe inwardly. Will my son be safe pursuing His call?

If you’re a worrier, you understand. It’s a battle to maintain balanced thinking in a wildly-out-of-control society. Still, scripture urges us not to “worry about tomorrow” because “each day has enough of its own troubles”. (Matthew 6:34)

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. Click To Tweet

The Message reads like this, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”

A neatly packaged three point mini-sermon, this verse outlines three habits that eliminate worry.

Focus on God What is He doing in our lives today? In this moment? Is there a lesson for us to learn? A calling to fulfill? A blessing to be noticed?

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. Click To Tweet

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. But we are face-to-face with a Father who longs to remove our burdens and take them upon Himself. He is equipped to carry each concern. To do the heavy lifting. To be God.

Forgo Fear Dwelling on the what-ifs shifts our focus from the possibilities of today to a mindset mangled by fear and opens the door to the Enemy’s wily ways of deceit. When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love.

When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love. Click To Tweet

Because “perfect love casts out fear” (1 John 4:18), we can rest in His love. We loosen our grip on the idea of control, immerse our minds in the Word of life, and practice being in His presence. He is able, friend, to do immeasurably more than we ask or imagine. (Ephesians 3:20)

Find Strength in Him Worry draws us inward rather than upward. But, our answers aren’t discovered within. There, we experience anxiety. Discouragement. Even despair. Instead, our sure solutions are found in the One whose strength is displayed in our weakness. The One who forges paths in places where none existed before, brightens the darkness with Light, and presents mercies anew each day.

He is the Almighty God, friend. The Messiah who overcame death is more than able to manage our worries.

 

Action Steps

  1. List the 3 areas of your life that cause you to worry the most.
  2. Ask God to reveal His heart for these three areas. Write down the specific ways He wants to enter into your situation and concerns.
  3. Post Bible verses that remind you of God’s strength around your home or carry them in your bag. I’ve listed a few of my favorites below.
  • Romans 16:25 (MSG) All of our praise rises to the One who is strong enough to          make you strong, exactly as preached in Jesus Christ…
  •  Isaiah 33:2 (NIV) Lord, be gracious to us; we long for you. Be our strength every       morning, our salvation in time of distress.
  • Psalm 55:22 (NIV) Cast your cares on the Lord and he will sustain you; he will        never let the righteous be shaken.

Grace and peace,

Tammy

 

 

 

 

 

 

 

 

 

 

 

 

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