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Posts Tagged ‘conquering worry’

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest,.png

I am a worrier. In fact, worry consumes more of my time than it should and traipses after me day and night. When my loved ones travel cross country? I fret. Will a careless driver hit the car somewhere between Colorado and California? When I drop my children at school in the morning? I worry. Will a madman introduce terror to young children and their teachers? When my college student discusses his plans to serve and share Jesus in far off countries rife with persecution? I chafe inwardly. Will my son be safe pursuing His call?

If you’re a worrier, you understand. It’s a battle to maintain balanced thinking in a wildly-out-of-control society. Still, scripture urges us not to “worry about tomorrow” because “each day has enough of its own troubles”. (Matthew 6:34)

Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. Click To Tweet

The Message reads like this, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.”

A neatly packaged three point mini-sermon, this verse outlines three habits that eliminate worry.

Focus on God What is He doing in our lives today? In this moment? Is there a lesson for us to learn? A calling to fulfill? A blessing to be noticed?

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. Click To Tweet

A heart overwhelmed by anxiety loses sight of the beauty in the everyday and forfeits soul rest, peace and joy. But we are face-to-face with a Father who longs to remove our burdens and take them upon Himself. He is equipped to carry each concern. To do the heavy lifting. To be God.

Forgo Fear Dwelling on the what-ifs shifts our focus from the possibilities of today to a mindset mangled by fear and opens the door to the Enemy’s wily ways of deceit. When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love.

When fear takes hold we forget the greatness of God. We reduce Him to the size of our problems rather than comparing our troubles to the immensity of His power and perfect love. Click To Tweet

Because “perfect love casts out fear” (1 John 4:18), we can rest in His love. We loosen our grip on the idea of control, immerse our minds in the Word of life, and practice being in His presence. He is able, friend, to do immeasurably more than we ask or imagine. (Ephesians 3:20)

Find Strength in Him Worry draws us inward rather than upward. But, our answers aren’t discovered within. There, we experience anxiety. Discouragement. Even despair. Instead, our sure solutions are found in the One whose strength is displayed in our weakness. The One who forges paths in places where none existed before, brightens the darkness with Light, and presents mercies anew each day.

He is the Almighty God, friend. The Messiah who overcame death is more than able to manage our worries.

 

Action Steps

  1. List the 3 areas of your life that cause you to worry the most.
  2. Ask God to reveal His heart for these three areas. Write down the specific ways He wants to enter into your situation and concerns.
  3. Post Bible verses that remind you of God’s strength around your home or carry them in your bag. I’ve listed a few of my favorites below.
  • Romans 16:25 (MSG) All of our praise rises to the One who is strong enough to          make you strong, exactly as preached in Jesus Christ…
  •  Isaiah 33:2 (NIV) Lord, be gracious to us; we long for you. Be our strength every       morning, our salvation in time of distress.
  • Psalm 55:22 (NIV) Cast your cares on the Lord and he will sustain you; he will        never let the righteous be shaken.

Grace and peace,

Tammy

 

 

 

 

 

 

 

 

 

 

 

 

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Peering beneath the edge of the steel frame where the carpet and dark space intersect, I imagined all sorts of evil lurking in the five inches of space beneath the mattress and covers.  Nibbling at the edge of a fingernail, I shifted from side to side considering my options. The risks? Certain punishment if I refused to quickly locate myself beneath the warmth of sleep-inducing blankets or—to my impressionable mind—possible capture by whatever monster or boogie man lurked beneath the confines of a seemingly innocent piece of furniture.

At the tender age of four or five, Shadow had become a thing of nightmares and illusory power.

Too often, though, it seems our fear of Shadow follows us into adulthood. While disguised in more grown-up form, we still tremble at its existence and our thoughts are filled with untrue or unfulfilled imagery that leads us from a place of comfort into the obscure illusion of “What If?”

The “What If’s” come in many shapes and may be different for each of us.

What if…my husband leaves me?

 What if…my child dies?

 What if…I’m really never happy?

 What if…this wound refuses to heal?

 What if? What if? What if?

 Oh, dear One, the Shadow of What If is—and always has been—a robber of joy and imitator of truth designed to obscure the Light of Hope. We fight each dark pursuer—out of breath and in need of relief. Somehow, we’re certain a jab or swing in the Shadow’s direction will ensure some sort of relief. So we listen to Oprah…read books by Dr. Oz…try the newest diet trend…anything to help us battle the dark, elusive threat that is our greatest Fear.

But in so much of the struggle we rely on ourselves—forgetting the promises of scripture. Psalm 23 reminds us that even when we’re surrounded by a darkness so deep it casts death’s shadow, He is there! Even in the most frightening of times or the loneliest moments he guides…protects…comforts. He is the one who will manage our struggles and wage our battles.

Our futile attempts at Shadow boxing can cease. No more useless jabbing or dodging. Let’s give the battle to the Champion of hearts and souls—the giver of life, conqueror of death, and victor over sin and its effects.

 Suggested Scripture and Questions for Reflection

Read Psalm 23.

What dark valleys has God guided you through already? If your journey is taking you through a place filled with Shadows are you relying upon the Shepherd—or self? I know I struggle with this–vacillating back and forth.

As a gentle reminder to yourself about God’s abounding faithfulness and protection, reread Psalm 23. This time, replace each “me” with your name and “my” with the pronoun “her”.

A David Psalm (MSG)

23 1-3 God, my shepherd!
I don’t need a thing.
You have bedded me down in lush meadows,
you find me quiet pools to drink from.
True to your word,
you let me catch my breath
and send me in the right direction.

Even when the way goes through
Death Valley,
I’m not afraid
when you walk at my side.
Your trusty shepherd’s crook
makes me feel secure.

You serve me a six-course dinner
right in front of my enemies.
You revive my drooping head;
my cup brims with blessing.

Your beauty and love chase after me
every day of my life.
I’m back home in the house of God
for the rest of my life.

 

Linking up today with–

SL_buttonLIVEFREETHURSDAYGrace-Moments-thursday

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